There are so many ways we process the environment around us. The air we breathe, food we eat water we drink and emotions we feel from others are all affected by toxins, which seem to come from every direction.
It is really important to think about incorporating a daily cleansing regimen into your routine. There are some small things you can do to make a large difference. One very simple thing is adding some lemon to the water you drink first thing in the morning. It will jump start your digestive tract AND balance your ph so you can be running on all cylinders.
In addition, taking time once every few months to do a more complete cleanse is a good idea. It will give your organs and spirit a bit of relief. It feels great!
I would love to help you find the right kind of cleansing for you and help keep you moving in the right direction. Your body will thank you!
Please, feel free to contact me and lets start a conversation about your goals and what you feel is necessary to get you there. I want to see you succeed and be the healthiest you yet!